Myths and Facts About Diet

There are many myths that circulate about diet often believed even done by people who are on a diet program. But in fact many of these myths could not be substantiated. So what is included myths and facts about diet, following his review:


1. Reduce Fat

Three nutrients your body needs to thrive: protein, carbohydrates, and fats. The fact fats found in foods such as nuts, seeds, fish, avocados, olives, and low-fat milk gives you energy, helps rebuild cells and produce the hormones required. Fat should be limited or avoided are saturated and trans fats, found in foods such as butter, high-fat dairy, red meat, and processed foods.

2. Avoid refined grains

We know whole grain is good for us because they contain fiber, vitamins, minerals, and phytochemicals. That does not mean you should menghindarisemua refined grains. Sometimes, such as when your body recover from colitis, refined grains may be required. And some of them are processed and enriched with folic acid. Although whole grains are a healthy choice, but you can also consume little refined grains that have been processed and enriched with vitamins.

3. Carbohydrates cause weight gain

Stop believing the myth diet. Not all carbs are bad for you. But it seems people lose weight with a diet low in carbohydrates. They are almost always certain diets restrict calories too, no matter how many calories come from fat, protein, or carbohydrate.

4. Eating at night makes the body fat.

There is no convincing evidence that eating late lead to weight gain. As we know the cause of weight gain is the amount of calories that enter the body. In fact people who eat late at night often eat too much and choose foods that are high in calories. However, despite eating the right foods before bed can lead to indigestion therefore make it a habit to eat early.

5. The coffee is not consumed during the diet.

This is the latest diet myths. In fact coffee when consumed in moderation yaitu2 to 3 cups a day is a safe part of a healthy diet and contributes antioxidant phytochemicals. In fact, studies show that coffee can help reduce the risk of type 2 diabetes, gallstones, Parkinson's disease, and even some types of cancer. Nevertheless check the calories consumed coffee and avoid trimmings such as cream, sugar, and syrup flavor.

6. Drinking large amounts of water can reduce weight

There is no doubt water is important for your body but to be a means to lose weight? It's not right, if the water that in minumakan make you stay away from high-calorie drinks, it can certainly help you lose weight. But adding more water to your diet without changing anything else, do not make a difference in reducing the number on the scale.

7. Several types of sugar has more sugar than any ugliness

Sugar, honey and high fructose corn sugar calories contributing between 48 up to 64 tablespoons. In fact research shows that our body absorbs added sugars such as corn sugar and granulated sugar in the same way. Instead of avoiding one particular type of sugar, try to limit any added sugars, such as those in candy soda, candy, and more.

Eating right and exercising regularly is the most important in the diet.

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