Know the type Carbohydrates

Carbohydrates are the main source of energy and provide the ideal fuel for our body to function optimally, as well as vitamins and minerals. They are also the only form of energy used by the brain. Importance of carbohydrates can be seen from the definition, and therefore there will be things like the following in the body when an inadequate amount of carbohydrate: muscle tissue damage, fatigue, brain power will be reduced.

There are two main types of carbohydrates in the food that is simple and complex carbohydrates. We should be able to know what types of carbohydrates and foods that produce it. Simple carbohydrates also known as simple sugars. It can be found in refined sugars, such as white sugar. Simple sugars can also be found in nutritious foods such as fruits and milk. Better get simple sugars from fruits and milk. Because sugar is not added to these foods and they also contain vitamins and fiber, and important nutrients like calcium.

Called complex carbohydrates such as starch (starch). Pati included in grain products, such as bread, crackers, pasta, and rice. Such as simple sugars, some complex carbohydrate foods are better choices than others. Refined grains (fine), such as white flour and white rice have been processed which removes nutrients and fiber. But grains were not smoothed still contains vitamins and minerals. And also the rich as well, which helps your digestive system working properly. Fiber helps you feel full, so you tend not to eat too much. This explains why a bowl of oatmeal is better than sugary candy with the same number of calories. Complex carbohydrates give you energy for a longer period of time. By knowing the types of carbohydrates are becoming more aware of the benefits to the body.

Before you eat carbohydrates, it helps you how to choose good carbs. When you eat carbohydrates your body breaks it into simple sugars are absorbed into the bloodstream. When the sugar levels in your body rise, the pancreas will secrete a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as an energy source.

Each gram of carbohydrates we consume contains about four calories. When we eat carbohydrates, the enzyme amylase will convert it into glucose, the main fuel used by the body to power all cellular activity. If we restrict the consumption of carbohydrates (reduce the amount), we will experience the side effects where the body tries to adapt and complement to fuel shortages suddenly. As a result we may experience mood swings, nausea, dizziness, weakness, and depression.

Know the types of carbohydrates is important for us. That way we can determine what foods are better consumed in order to produce energy for long periods of time. With so fast we did not feel hungry. But if we do not know the type of carbohydrate, most likely it would be wrong to choose foods that eventually interfere with your health.

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