Based on Blood Type Diet

Based on Blood Type Diet is one kind of diet that sufficient work to improve health. With this type of diet, your body will be able to return to a natural rhythm as based on your blood type character is genetically inherited, any food will cause different chemical reactions in the blood. That is why it would be better if we could choose and consume foods that can cause a positive reaction in the blood so that it can improve health and maintain a healthy weight.

Blood Type A
Fresh and natural foods should be consumed regularly by your blood type A, because you are prone to heart disease, diabetes, and cancer. Consumption of vegetable protein is better than animal because you have low levels of stomach acid so it is difficult to digest meat and poultry. The food was good to support your Blood Type Diet Based on vegetables and fruit is alkaline such as berries and plums. While you should avoid dairy products, potatoes, cabbage, sweet potato, pepper, tomato, papaya, mango, and orange due to unfriendly for digestion.

Blood Type B
To successfully get your ideal weight, you should avoid the consumption of corn, wheat, nuts, and seeds because it can interfere with metabolic processes. Avoid consumption of chicken meat because it will make you potentially had a stroke and is not immune to the disease. You can consume all kinds of fruits and vegetables except tomatoes. All types of dairy products and seafood unless the shellfish are also friendly to your body.

Blood Type AB
Just as blood type, blood type AB also have low levels of stomach acid so that it could not digest well as meat. Consumption of meat instead be demoralized because the body was too tired to digest. Your best sources of protein are tofu, grains and nuts are also not allowed in large portions. However, you can consume and digest dairy products, wheat, and rice is better than people with other blood types.

Blood Type O
A person with blood type O are usually already have high levels of stomach acid so it should avoid foods that are too acidic. However, this situation is also quite beneficial because it makes the stomach acid to digest the meat perfectly. To successfully lose weight, you must reduce the consumption of nuts - nuts, seeds - bjian, bread, gluten and also cabbage and cauliflower. Diet will work with the intake of nutrients from sea food, seaweed, and iodized salt. In addition, improper food for blood type O are all dairy products because they can not be well received in the body.

Start your day with a glass of water and a little lemon juice will support your Blood Type Diet Based well.

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