Menu Foods Nutritious Balanced

Every day we eat a variety of foods. Therefore, we need to know the nutrients needed by the body. We need to know also the amount of food we should eat in order to provide enough energy to repair damaged cells, and regulate the temperature of metabolism.

Menu foods nutritious balanced is a food that contains all the substances required by the body in sufficient quantities (not to say excessive). Nutrient requirements of each individual is different, it depends on gender, age, occupation, body weight, physical state, and climate. For example, a worker needs heavy foods such as farmers, construction workers, and athletes is different with children.

In other words, a person's diet needs to be in accordance with the amount of energy released or should be balanced. If a person's need for nutrients is insufficient, excessive or otherwise that person may be impaired health. Diseases with deficiency or excess of the dose is malnutrition.

Develop Menu balanced nutritious diet is important that we can get in the arrangement of four and five perfectly healthy. Preparation of the diet is an important factor for the nutrients in the body of every human being. Foods containing these nutrients used for growth, maintenance, and regeneration of cells. Therefore, pay attention to the food that we consume every day and do not eat the origin of satiety, or just taste good.

According to experts, menu foods nutritious balanced are the four kinds of food that is:

1. Staple foods (eg rice, corn, sago, potato, wheat, etc...)
2. Side dishes (eg fish, meat, eggs, tempeh, etc...)
3. Vegetables (eg spinach, kale, cabbage, beans, etc...)
4. Fruits (eg papaya, mango, oranges, bananas, etc...)

Four of these foods have been eligible nutritious food. If you have been eating all of these foods in a number of balance means you have met the nutritional needs of the body. Nonetheless, semuah materials should be eaten in the fresh state. Vegetables and fruits are not fresh, it has reduced nutritional value can even be toxic in a long time. To enhance the nutrients in the food we eat, we need to drink milk.

Here is an example of a diet that is simple, inexpensive, and easily obtainable that have qualified food "four of five perfectly healthy".

• Breakfast: rice, spinach, fried tempe, and milk
• Lunch: rice, vegetables, tamarind, fried fish or meat, and papaya
• Dinner: rice, vegetables sauteed spinach, fried eggs, and bananas

Note: The food menu can be changed from day to day. Substitution menu is intended that the needs of all the nutrients for the body met. In addition, a varied menu to avoid the onset of boredom to certain foods. And do not forget to consume at least eight glasses of water a day to maintain body fluid balance, and facilitate the work of organs.

Hopefully this simple article useful for you and do not forget to remind the people who live in the vicinity.

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