How to Choose a Good Carbohydrates

Different types of carbohydrates are known among the public namely white rice, brown rice, potatoes, oatmeal, etc. Each of the carbohydrates, the glycemic index has also called glycemic index. This index shows the rate of carbohydrate absorption by the body. The higher the index, the faster the absorption. The more quickly the body absorbs the faster the high calories that enter the body while the body processes calories slowly so that it resulted in the accumulation of fat. Because of the excess calories are stored as fat reserves.

To obtain a slim body should pay attention to the nutrients that enter the body, one of the nutrients are carbohydrates. Carbohydrates are the source of the energy needed by the body, however, also cause obesity if carbohydrates are not the type of carbohydrates consumed and the content therein. Nevertheless, the diet should not eliminate these types of nutrients, carbohydrate source of energy for our daily activities. The proper way is to choose good carbs to be consumed so that adequate nutrition but does not impact obesity.

So how to distinguish with a low index is high. The difference is their fiber content, the more fibrous the lower the index, the longer we digest them and vice versa. For example: an apple and a glass of apple juice, which one makes hungry again quickly? of course juice because the fiber content has been destroyed by the blender. And the best for the diet is carbohydrate glycemic index of less than 55. Try to compare berash red and white rice. The glycemic index of white rice 64 while brown rice is only 50.

Carbohydrate is the macronutrient that we need in large quantities. According to the Dietary Reference Intakes published by the USDA says that 45% - 65% of calories should come from carbohydrates. We need carbohydrates in an amount such as this because of the importance of carbohydrates follows:

• Carbohydrates are the main source of fuel for the body.
• Carbohydrates are the energy that is easily used by the body.
• All tissues and cells in our body can use glucose as energy.
• Carbohydrate is required for the central nervous system, kidneys, brain, muscles (including the heart) to function properly.
• Excess carbohydrates can be stored in the muscles and liver and then used after converted into glycogen.
• Carbohydrates important in bowel health and cleaning waste.
• Especially carbohydrates found in many starchy foods (such as wheat and potatoes), fruits, milk, and yogurt. Other foods such as vegetables, nuts, and seeds contain carbohydrates but in smaller quantities.

How to choose a good carbohydrates can be seen from the above explanation, so we must pay attention to our body's carbohydrate intake so that health is maintained. So choose low glycemic index carbohydrates such as brown rice and Outmeal that the body longer to digest so there is no accumulation of calories, After understanding this is certainly the diet will be easier.

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