1. Do not drink coffee before 10 amAs humans we are very much influenced by the hormonal cycle of 24 hours, called the circadian clock, which controls the release of hormones including cortisol. This hormone makes us more alert and awake.
Cortisol levels peaked three times a day, ie, between the hours of 8-9 AM, 12-13 hours, and 17-18 hours. The best time to drink coffee is when we naturally hormone cortisol go down, ie after 10am.
2. Know the amount of caffeine diasup
Approximately 400 mg of caffeine (the equivalent of two cups of coffee) a day is considered as the safest dose for the majority of adults. More than the amount that can trigger tremor, abdominal pain, palpitations, and insomnia.
3. In order to effectively expel sleepinessOften the difficulty resist sleep during the day? Try drinking a cup of coffee and a short nap. Caffeine takes 20-30 minutes before giving effect, so if you sleep about 20 minutes so after waking up you will feel more refreshed.Research has shown that the combination of coffee and a nap is much more effective than doing one or the other.
4. Do not obstruct the healthy benefitsCoffee does have many health benefits. Recent research suggests coffee drinkers have a lower risk of premature death from heart disease, stroke, diabetes, or neurological diseases.
However, these benefits would not we get if we're wrong way to drink coffee. Coffee is often added to milk, sugar, and cream. In fact, the three sweeteners that only adds fat and calories.
If black coffee just is not your favorite, try using vegetable milk such as soy or almond milk. As a sweetener, use cinnamon or powdered nuts.
5. Booster productivityCaffeine is a stimulant. A shot of energy that you get from a cup of hot coffee will increase labor productivity. Unfortunately, the coffee does not make us more creative. The good news, working in a cozy coffee shop can increase creativity.
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